DBT Adult Class

Thursdays 6:30PM - 8:00 PM

Virtual Class

Next opening October 30, 2025

Most commercial insurances accepted

Some Medicaid/Medicare

Self-Pay Sliding Scale



‌Mindfulness



Being aware of the present moment without judgement

Emotion
Regulation


Understanding and reducing vulnerability to emotions, changing unwanted emotions

Distress 
Tolerance


Getting through crisis situations without making things worse and accepting reality as it really is

Interpersonal
Effectiveness


Getting relationship objectives met, maintaining relationships, and increasing self-respect

in relationships

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